As it stands, I could create the following videos:
Another possible idea - interesting and but not essential and definitely extra work - rather than listing the different technologies used in the dissertation (within the Acknowledgement), this could be in the form of a video where I have very short clips of the different technologies/spaces being used for the purpose of composition. Actually, I really quite like this and will come back to it. Rather than screen shots which aren't always that effective, it could HD video of me (well, my hands) using the stuff. There's room for a bit of humour here - maybe I also have some written or sketched note. Yes, I'll look forward to revisiting this when time allows.
Distribution: what I've proposed above would see the inclusion of video in the Literature Review, the Conclusion and the Acknowledgements sections.